A Toronto Transformation

How I Learned to Love My Menstrual Cup (with minimal fainting)


As some of you may recall, I’m doing some work with Mother Nature Partnership, a fabulous organization providing women in rural Cameroon with reproductive health education and hygienic, reusable menstrual cups to replace the dangerous, unhygienic, and just all around uncomfortable and inconvenient methods of managing their periods.

Obviously I think this project is brilliant and am a big fan of menstrual cups (fewer chemicals in my body, fewer tampons in the landfill, etc.)

At least, I was a big fan of them in theory.

Despite talking them up all over the internet and to anyone who didn’t look ready to keel over from squeamishness in person for the past couple of months, I had yet to actually use one myself.

Not wanting to be a hypocrite, and still unsure which cup manufacturer MNP would be partnering with, I finally decided to bite the bullet and buy one. I popped into Noah’s and, after determining my size (one for women under 30 who have not had children, and one for women over 30 or who have had children – which, by the way, alarmed me a little about what might happen to my vagina once I turn 30!) picked up my very own shiny new silicone Diva Cup, as it happened to be the brand they carried.


Of course, now I had to actually use it.

I should note at this point, that while I am quite comfortable with my body and most of its crazy functions, and while period blood doesn’t freak me out as much as it does some people, I am extremely squeamish about certain things. Sometimes I don’t know what things will freak me out until I am close to unconscious. In fact, the first time I ever fainted was in grade five health class. One minute I was watching a video about ovaries, the next, I had gracefully smashed into some desks and was waking up on the floor.

Talking too much about needles, pap smears or IUDs will achieve the same results even now if I’m not careful. It’s highly embarrassing.

One of the things that is almost always a trigger is the idea of having a foreign object stuck inside me. Oh, and as it turns out, also the words “elastic muscular tube,” which kept coming up in my menstrual cup research.

At this point you might be questioning why on earth I would ever subject myself to a menstrual cup, which essentially works by creating a seal inside your vagina so that it stays stuck in there until you’re ready to remove it.

What can I say? I’m really excited about MNP! Plus, I had the same misgivings about tampons before I’d used them and that turned out just fine. And hey, if this thing worked, I’d never have to buy tampons and worry about toxic shock syndrome again!


I remembered reading somewhere that it was a good idea to try inserting and removing the cup before actually menstruating just to get the hang of it without stressing about making a bloody mess (heh).

So, one evening after work, I popped the little sucker out of its box, cleaned it, and got down to business. I folded the silicone cup in half lengthwise, into the “C-fold”, as it seemed the simplest way to insert it, took a deep breath and pushed it in.

Unfortunately, I lost my grip before I could get it in as far as it needed to go and so it sproinged open, punching the walls of my vagina like a tiny, very out of place umbrella.

It was not even a little bit comfortable.

After a couple of failed attempts to push it further into place, I thought, “OK, clearly I need to start again.”

So I reached in with my index finger and thumb, trying to gently squeeze the slightly ribbed bottom of the cup to break the seal and pull the cup out and…nothing.

I pulled with more force.


Well, nothing but a sickening tugging feeling on what felt like all of my internal organs.

The damned demon cup was stuck.

I started laugh-crying as panic set in.

“Oh god!” haha. “I’m going to faint, hit my head and die and no one will know because I live alone and one day my landlord will find me, dead in my apartment and inexplicably naked from the waist down!” haha. Sob. Ha.

At this point I decided the best coping mechanism was denial. So I laid down on the couch and threw on an episode of friends to watch, just as if I wasn’t being held hostage by the iron grip of a terrifying vagina octopus.

While I was prone, I started considering who I might call if after a valiant effort I still couldn’t remove the thing. An ex-boyfriend or two came to mind (I mean, at  least they’d be familiar with the area, right?), but then I remembered that all the ones I’m in touch with have current girlfriends who might not appreciate an explanation of “Be right back hon, just need to help Sarah with her vagina!” as they dashed out the door to my rescue. And while I’m pretty close with my girlfriends, this particular favour would definitely redefine “close” in a less than fun way.

Finally, when I had run out of potential gynaecologists in shining armour and determined that there was no way in hell I was going to my actual gyno with this problem, I took one more deep breath, reached down and yanked the thing clean out, suction be damned.


It felt like I had repositioned my uterus and possibly managed to suck my eyeballs a little further back in my head at the same time.

Now for some, this would have been the end of the story. Not so, our crazy heroine.

It turns out, this whole Diva Cup thing is where the intersection of my squeamishness and determination resides.

So the next night I tried again, with strikingly similar results.

I headed back to the internet for some tips where I read about a different method of folding one side of the cup down into itself, making for a less bulky initial insertion and a more gentle unfolding than the umbrella sproinging I initially experienced.

Lo and behold, this worked much better. And once it was in and opened, I was able to maneuver it farther in by putting some pressure on the cup’s stem and doing kegels.

Suddenly, I could no longer feel it. I squinted suspiciously while dancing around a little to be sure, and miracle of miracles, it was finally in the right spot, and I was totally comfortable!

Being comfortable with it in made it much easier to take out. I sort of pulse-pinched the base and wiggled it oh so slightly back and forth, and presto! Successful escape!

The next day I got my period, and the real test began. I wore the cup on a train ride home, and aside from my usual horrendous cramps, I was totally comfortable and had no leaks or spills. While you can leave them in for 12 hours, I took mine out at bedtime as I usually don’t need any overnight protection. I was stunned at how little blood there actually was to dump out of the cup (the Diva Cup has handy little measuring lines so you can be aware of exactly how heavy/light your flow is – like a gross, yet fascinating science project!). Tampons have always made it look like so much more! I was also happily amazed at how little mess there actually was in the removal/dumping/cleaning process.

By day two I felt like a pro, and unfortunately for my dad and my brother, felt the need to tell the entire family of my victory. They were impressed by the money-saving, environmental impact, and self-preservation may have made them stop listening after that.

Et voila. A menstrual cup convert was born!

So, for those of you who made it to the end of the longest post ever, would/do you guys ever use menstrual cups or do you think I’m totally insane for ever trying one?


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29 Responses to How I Learned to Love My Menstrual Cup (with minimal fainting)

  • Tuti says:

    OMG! I felt a bit scarred but halfway and I kept telling myself that this was how I felt about using tampons.
    Personally I don’t think I’ll use it, I get squeamish about period blood so the whole rinse and use again just gives me the chills.

    • metamorphocity says:

      Yeah. I was a little concerned about that too, but was pleasantly surprised to find that cleaning it was a quick and easy process once you’ve emptied it into the toilet. Plus, no need to bury a bloody tampon in the garbage!

  • Eh no. No thank you. Noooooo. I will stick to my torpedo tampons and their silly strings.

    “Being held hostage by the iron grip of a terrifying vagina octopus” – Do Not Want.

    Still, I applaud you for your bravery and for making it through such a trying ordeal. I would probably have resorted to something utterly moronic in my desperation, like poking it out with a stick.

    • metamorphocity says:

      Hahaha! Fair enough. Although that was really just the one time. I think there should be a support hotline for first time cup users to prevent panicked stick-pokey removal attempts!

  • Ti says:

    I love the THEORY of the cups. I really do. But that is where my interest ends. 🙁
    But… Good job, you! *high five*

    • metamorphocity says:

      Ha! thanks! I totally get that. I was all about the theory and not the practice for years. And if I hadn’t become involved with Mother Nature Partnership, I may never have actually tried it. There’s definitely a mental hurdle to jump, but I’m glad I did!

  • Emma says:

    I wish I could use one!!! I keep thinking, maybe I’ll just try it… But I’m way too scared of what it could do to my IUD. If it weren’t for that, I’d be all over it!

    • metamorphocity says:

      I’ve read about a few people who happily use one with an IUD, but I’d totally be nervous about it too. Especially as a first-time user.

  • Loulou says:

    Oh my goodness, this is hilarious and horrifying at the same time (although the premise behind the cup is a good one). I loved the part where you were on your couch thinking about who you would call about your predicament! I too fainted during grade school health class. Thought I was the only one.

    • metamorphocity says:

      Haha. I’ve since told the story to my downstairs neighbour, a med student who just finished her obstetrics rotation and she very kindly volunteered to be my go-to for any future ridiculous vagina-related predicaments.

      Yes! I love that I’m not the only grade school fainter out there!

    • metamorphocity says:

      Right? I guess I should have realized that, but I just figured I’m stronger than any suction cup. Not so, apparently. It also got easier once I realized I wasn’t going to seriously damage my innards while removing it calmly.

  • My doc gave me a husband stitch after I had my kids, though I guess I’d probably still fit into the post baby category. Which depresses me. At least my tampons don’t remind me of the trauma I’ve been through down there when picking a size. :p

    • metamorphocity says:

      Well, think of it this way: you’d use the same size as a woman over 30 who has never had babies!

  • bellerenee says:

    I feel like this is something I’m SUPPOSED to be excited about, SUPPOSED to use, SUPPOSED to love… but… I just… haven’t gotten around to it. I’m always super excited when I hear about other ladies using and loving menstrual cups, though!

    • metamorphocity says:

      That’s exactly how I felt for the longest time! What do you think would motivate you to actually try using one?

  • Bloop says:

    Oh geez I just found your post by googling “freaked out, menstrual cup” seeing as that is what I just did. I was so ready to quit pads, but after trying the cup today I’m not sure. It popped open and then just kind of…got sucked up? I freaked out, grabbed the stem, and yanked before it was “gone”. I know it can’t go anywhere, but dang is it good at being scary.

    • metamorphocity says:

      Aw, yeah. It’s definitely an alarming sensation at first, and I’m glad to know I’m not the only one to feel that kind of panic, although I’m sorry you experienced it too. 🙂 Hopefully the fact that you were able to remove it the first time will help motivate you to try it again. I promise it gets easier!

  • Josephine says:

    You are a lot braver than I am. I put away the cup for 2 years after my horrendous experience with it during my period. I just started using it again 2 months ago.

  • Cass says:

    I used a cup for the first time ever and like most of you I was sketched……But I tried It….. and it was to my suprise a way better period experience. It was a cleaner, more secure, no leaks.. and best of all no gross period smell. Plus cups are safe and way more hygenic. I am now grossed out when people talk about using pads or tampons…

    Still using tampons and pads????? Google black mold on unopened tampons…. Also TSS has killed many young girls. They use lots of pesticides and other chemicals to try and prevent mold and bugs from eating away at pads and tampons… Yet sometimes this doesn’t even kill the mold… Weird that they don’t mention that in tampax ads. Ladies don’t put this toxic crap in your bodies. Get a cup. Seriously.

    • metamorphocity says:

      Gah! That black mold is the stuff of nightmares! If I hadn’t already switched to a cup, that might have done it.

  • jakesask says:

    This article gave me an immense feeling of solidarity. I’ve completed insertion trial #2 and it’s still completely wrong…but at least I was somewhat less light-headed when I tried the second time. I seem to now be in a paranoid panic about 1) potential air embolisms and 2) backwash worsening endometriosis (both ideas had to come to me on the same day, of course)….so I’m not sure if there will be a trial #3. I fear it may be another 15 years of soaking right through cloth pads in twenty minutes and then defeatedly using plastic for a couple days. Bah.

    • metamorphocity says:

      Ugh. I’m so sorry glad/sorry you could relate to this! The possibility of an air embolism (although I think you’d have to be inserting it with an air gun, for it to be a legitimate concern) never crossed my mind! Shudder. Here’s hoping third time’s a charm for you too!

  • Flipper says:

    Hey, Encouraging that it has now worked for you. First time I used it was at the end of my period for a day and it worked great. However, the next time round I was full flow and found difficulty removing it. Once I got it out I went to rinse it. Started feeling faint, drank some water, Then all of a sudden I blacked out!!!
    I hit the floor so hard I spilt my chin open to the size of a 50p coin. It was so bad I had to call the ambulance and get stitches, I jolted my jaw so hard in the fall that I couldn’t eat for a week.

    Please tell me I can try use it again without the previous disastrous effects!

    • metamorphocity says:

      Oh that’s awful, you poor thing! I mean, I’d definitely advocate trying it again based on my own experience. Just be very careful and if you start feeling faint, lie down immediately and take slow deep breaths. As a long-time fainter, I’ve pretty much got a handle on recognizing the signs it’s about to happen.

  • I love my cup! I’ve been using it (well, not the same one) for 15 years. Definitely a learning curve at first though, but hell I’ve even managed to fuck up pads before (I was very tired, possibly was not sober, forgot to fold out the stupid wings….yeah).

    Very few things are easy the first time, especially when you can’t really see what you’re doing. Your play-by-play is hilarious.

    • metamorphocity says:

      Thanks! Haha! I totally relate. I definitely had some fainty tampon mishaps when I first started using them, so I guess I shouldn’t have been surprised that this learning curve was no different for me. I’m so glad I stuck with it though!

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